Safe Plate by Cathryn

Cathryn Ryder of Starkville, MS has grown up living gluten-free because of celiac disease. From a young age, she had to learn to read label,s ask questions at restaurants, and advocate for her health. Although her journey with a gluten intolerance was not easy and sometimes made her feel different, those experienced helped shape her into someone strong and determined. 

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Cathryn says that living gluten-free has given her a purpose beyond herself. She never wants anyone with celiac disease to feel alone or excluded because of something they cannot control. By sharing her story and raising awareness, she hopes to create communities where everyone feels safe, included and understood.